I would ease into it little by little replacing and cutting out the foods that are engineered /man made. Jumping right into this change in eating habits might not be sustainable right away by everyone. I had to ease my wife into, and now after three weeks she is finding it easier to eat natural foods. And being more creative with the foods we disliked before we are now starting to eat.
Key to remember at least for myself that this is NOT a diet just a way of eating better. And looking at food a different way.
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