Quote:
Originally Posted by AZRickD
Google "protein per day" and you will find estimates of .5 to .7 grams of protein per kilo of body weight. That's just several ounces of meat per day.
16 oz of top sirloin = 843 calories which includes protein and fat. Another 700 calories in veggies and starch and you are good for the day.
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Sorry but first off if you are counting calories you need to be read some info from Robb Wolf, Mark Sisson and many others.
I'm sure it's working for you but I hope the weight you are losing is not muscle.
If you want to talk calories, 1500 is way too low.
Please do more research. You will have much better results.