[husley]

This has worked for wife and I for Enduros and long rides

Race morning-omelette with lots of veggies. Not a ton of cheese (too bulky) and no bacon-bacon is crazy salty. Little bit of starch-potatoes, toast, whatever.

Water/Gatorade mixture in camelback. 3:1 water. Frequent small sips, frequently.

We would begin hydrating a couple days before.

Fruit and almonds during the race. We used to eat a big nasty sandwich mid ride but over the years learned that just slowed us down. Surprisingly fruit does us well. Occasionally part of a power bar but noticed they tend to make us peak and then trough-fruit seems to be more consistent energy