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Old 01-21-2011, 03:11 PM
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firffighter firffighter is offline
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Join Date: May 2008
Location: Boring, OR
Posts: 713
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All great info here on reducing arm pump. Relaxing, especially at the beginning of a ride/race is very important and letting the bike do the work.

One point brought up was bars. For me, the biggest difference over the years has been bar width. Although Gasgas comes with nice bars, they are too long. I now run 29 1/2 " width bars and this has helped reduce arm pump for me more than anything else.
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