I also have the 11 300 six days. Like bk says its got the 45 zokes. I ride fairly technical single track with lots of rocks and roots. Initially before doing anything to it, I found it was a bit stiff over that stuff for my liking. I had a shop revalve it and while it made it better, I still felt it wasn't as plush as I like it. I have put the Aircells on the fork and have enjoyed the ride since. As far as gearing, I have left it stock. I have found that riding it in 3rd gear through most everything except the wide open areas, I can plonk along and if I need some speed, give it gas and it goes, very controllable.
Good luck with it!
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Alan
14GasGas ec300r
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