Hey Phil - that's the great thing about these workouts - you can mod them to whatever you have to work with.
I think squat thrusters with dumbbells would be a fine substitution for the barbell.
I don't know if you have access to a weight vest, but that would make some of your substitute movements a lot more "fun".
If you do lunges, make them jumping lunges and do 20 of them. Jumping lunges are the most horrible exercise in the world (IMO).
Pull-ups is a great idea.
Alan - I'm 45 - no spring chicken by any stretch! Things are creaking and groaning all over the place these days...
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Slade
'14 GG XC300R - County Cycle Woods Weapon #63
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