All of the above + wear decent padded body armor, protect - shoulders, knees, fore arms, thighs , the major impact points. Boots , helmet , maybe neck brace are a given.
Cycling is the way to go, can you bike to work ?
When out riding your moto you should be using your legs a lot , if your not its time to start, cycling helps .
Diet . eat healthy, no carbs after 2pm , only protein and greens, drink water . The exceptions are if you are vigorously exercising , the body needs a wee top up then.
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