Quote:
Originally Posted by wence
Try using Magnesium phosphate tablets.
I got put onto them somehow and they seem to help.
Cheers Mark
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Magnesium works wonders for muscle spasms and cramping. I'd personally go for a good once a day multi vitamin and then preload with the magnesium oxide days leading up to the event. Don't go too hard the morning of as one of the side effects of large doses is tap ass! Last thing you want to be doing while riding around is trying to hold in an explosive turd.