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Old 12-31-2015, 06:35 PM
Rod Overstreet Rod Overstreet is offline
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Join Date: Mar 2010
Posts: 862
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Quote:
Originally Posted by Dirt Dud View Post
I start at 10.am Monday and will go every day how about you ?
That's a path to burn out and damage to your body. I used to be that guy in the gym by 7 AM. 20 minutes of weight training, and 20 minutes cardio, everyday...and stayed sick as a dog the entire time of my membership. Besides tearing my body down from not letting it R&R, a gym is a germ factory just waiting to attack a weak immune system. Take it easy and don't over due it.
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