I ride my bicycle to work 3 days a week (M, W, F), 33 miles round trip. Runs on the other four days, 4-5 miles T, TH; 6 miles on Saturday, and a 9-11 miler on Sunday. Bodyweight strength training on run days (strength before work, runs after). No need (or time) for a gym here!
My daughter and I took some of her friends to the mountain to go tubing. She was winded on her third trip back up the hill, her friends were all in great shape (one hockey, two swimming). I let her know that she needs an activity, so she will run with me two days a week (short runs, of course, I'm not a monster!) to get her back into reasonable condition. Too much tv, not enough physical activity.
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Phil
(New bike pending...)
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