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Old 09-26-2017, 09:48 AM
risk74 risk74 is offline
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Join Date: Jun 2016
Posts: 240
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3/4 Pedialyte, 1/4 water, 1 cup maltodextrin (carbo gain)

End up with 2 liters which is the size of my hydration bladder. Seems to work well for 2 hour hare scrambles in the southern heat. But I also pay close attention to hydration and carb loading well before the event.
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