Quote:
Originally Posted by gassergrant
I totlay agree is all good stuff , I will warm up with some slow laps as it a practice track im using tomorrow
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Do some jumping jacks and high knee lifts as well. Get your body warm and flexible before even getting on the bike. I like to go for a short (5 minute) jog before a race, that gets my whole body up to temp and the blood and other fluids moving around.