Thread: Any of You Train With or Have a Concept II Rower?
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Old 01-26-2011, 07:27 PM
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gasgasman gasgasman is offline
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Originally Posted by webmaster View Post
Hey Girard,

Just finished working out - did a half hour on the rower and another half hour on a recumbent bike - I was doing about 22 strokes/min. Did about 6k meters...

I kinda "sprint" after the "catch" and then smoothly return... I do between 2:18 min/500 meters and 2:30 per 500 meters most of the time right now - but picking it up as I get in better shape.

jeff
Nice.
Using my rowing shell is a whole different ball game. Takes me 6:00min to cross the lake, which is 900 meters on the GPS.
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