[swazi_matt]

I would like to add one bit of info on this thread. I suffer from cramps so have done a fair bit of research into hydration and electrolytes and what i have discovered is that it is person specific.

At the roof i was taking high5 4:1 energy drink that had electrolytes in it, i was then adding additional high5 zero electrolyte tabs to it and that worked for me, but i have buddies i ride with that will ride with just water and drink half of what i drink and not get cramps.

So you need to try things for yourself because over-hydration is just as dangerous as dehydration