Thread: Soreness
View Single Post
  #7  
Old 11-09-2015, 11:49 PM
memphis2857 memphis2857 is offline
Senior Member
 
Join Date: Aug 2011
Posts: 972
Default

Pedialite a couple hours before the ride. Drink a whole bottle of it. This will cut out the cramps and keep you hydrated during the ride too. Then immediately afterwards and the next day have a protein shake to help the muscles rebuild. And a decent diet goes a long way too. I try my best to steer clear of any kind of pill as the long term side effects far outweigh any short term benefits.


Sent from my iPhone using Tapatalk
Reply With Quote