I'm in
I change the distances up depending on how I am feeling. When I am on I aim for under six minutes for 1,500 metres including warm up but usually average 6:15 - 6:20 or 6:45 if I am hungover. I hit the mid-ten minute mark when the distance is 2,500 metres but sometimes approaces 11 minutes if I gas early or feeling off.
I hate the machine when I am doing it but feel like a million bucks afterwards. Love how it works out the forearms, back and legs. After Christmas the handle sure hit my gut a lot faster...
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2010 EC300 Nambotin
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