I recently picked up a similar 250 and am going to be servicing the suspension myself as well. The forks were recently done and seem to work well, with them being what I would call plush. The rear shock was very harsh, but to be fair I just set the sag and rode only noticing the rebound was screwed tight after I got back. I think it was packing up and making it harsh.
What rear shock does yours have? Mine is Ohlins with single compression adjuster - no separate high and low speed compression adjusters.
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