After getting my heart fixed in Nov, I have been able to do stuff that I haven't been able to do for years! My routine right now is to run 3.5 miles on Fri and Sun , Tues is "boot camp" for 1.5 hours at the gym I belong to, Wed is indoor soccer for 1.5 hours. I have also ran a couple of running events, a 5k on New Years Eve (34mins)and a 10k on March 15 (66mins). I pulled my left calf last week at soccer so I have toned it down for the last week. I hope to be in great shape so I ran race some CC's and HS's this season.
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Claude
2019 XC300
2010 Nambotin 300 sold
'07 EC300 sold
'06 EC300 sold
'78 Suzuki RM250C2
'75 Yamaha YZ250B sold
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