I try and work out 4-5 days a week, 3 minimum. I do it at lunch. Alternate days lower body/upper body. Complete Gravitron workout, military press, and wrist curl exercises that Rich Lafferty showed me for the hands and forearms. Lower body is just heavy leg press, two sets. Abs I do every day, two sets in the captains chair, and 30 reps with an ab roller. After this I run 2 to 3 miles on a treadmill (inclined). Basically I do all I can fit in in about 90 min. It helps. I'll be 48 in a week, I'm about 185lbs. 5'9". Not great, but not a porker either. I just find that the older I get I require a harder workout to maintain a status quo in performance, otherwise performance suffers.
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