Thread: Cramping
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Old 04-20-2010, 09:59 PM
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noobi noobi is offline
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Join Date: Sep 2008
Location: New Zealand
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Have you ever tried magnesium tablets?
They have a high does of the magnesium that your sports drink probably has, but much more concentrated, I take them at pit stops, taste like chalk but go down easily with some drink. Haven't had cramp since I started using them, neither has a mate who used to get cramp chronically after a few hours of riding.
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