Quote:
Originally Posted by noobi
Have you ever tried magnesium tablets?
They have a high does of the magnesium that your sports drink probably has, but much more concentrated, I take them at pit stops, taste like chalk but go down easily with some drink. Haven't had cramp since I started using them, neither has a mate who used to get cramp chronically after a few hours of riding.
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Also get cramps on the inside thigh,the groin to knee muscle.When it happens it's really bad & bloody hard to stretch out.Do you take the mag. tablets pre-ride as well?