Quote:
Originally Posted by bkwdc
Oh, yea. And lots of Beer.
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Everything in moderation, as I am 6'0" and 173 lbs. BMI = on the Lean side
Def have issues riding in the summer with hydration during the ride and then afterwards leg cramps after cooling down.
My pre and post ride formula base is:
Hydrate with (1+) gallons daily for (2+) days prior to riding event with electrolytes of choice and Cocoa Nut water
Take magnesium and calcium for optimal electrolyte and mineral storage & system distribution
4oz., of pickle juice just before riding and then again before going to bed
The chemical reaction and exchange during an event of charged muscles is nothing less than phenominal, as within ~40 seconds you go from agonizing cramps to soothing relaxation without bruising!
**PreCaution Disclaimer**
Overdosing of this formula will have adverse side effects w/dire consequences
Then the Red Amber of choice to celebrate the success of the days ride!!
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Current Rides:
2012 Husqvarna TXC310
2011 GasGas EC300 Six Days
Previous:
2003 GasGas EC250 Racing