[modette]

The best training is to ride more, and practice, practice, and practice....

No matter what someone will lecture you on your riding, it's the practicing that counts. People basically use the same general Technics but will tweak ones to make it work better for you. If your tall a certain technique might work better then if your short.

Again ride as much as you can, ride every other day if you can. I know that is hard for working stuffs, but again practicing is what makes you a better rider.

I strongly recommend a trials bike, that will help with certain skills.

Good luck, and have fun...