Monster and Redbull are not supplements. They are sugar and caffeine and other junk. I agree that crap like that is the downfall of man, but there are some reliable and acceptable supplements that do help the body, when used for a specific purpose under the guidance of a trainer. That being said, I use food as a supplement, grains, pasta, natural proteins, etc. and avoid as much as I can regarding the "medicinal" style supplements. I do use Nuun extensively, it's a much better alternative than Gatorade, but that is the extent of my outside sources of supplements.
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Phil
(New bike pending...)
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