Quote:
Originally Posted by _Hammy
Not as such but I've learnt to concentrate on just "flowing" in the first 20min or so of each ride.
I find after 20min or so or the first break I ride heaps better (body has warmed up etc...)
I used to get really down on myself when I couldnt gel with the bike and made heaps of gumby mistakes, but just learnt to live with it as part of the warm up / engage the brain process and to remember that it's not going to be like that all day (unless I get super uptight about it). I find it's important to not push yourself during this period
Sent from my iPhone using Tapatalk
|
LOL. The group I ride with, it's a race from jump street.
One little bobble and they're gone.
I do get some arm pump for the first 5 miles, from riding tight.