What's your workout routine?
Racing in the Senior A class in hare scrambles has got me looking at improving my fitness. Jogging seems to help, but what routines do you guys follow? I'd especially would like to hear from those around 40 year old.
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 "Conviction is a luxury of those on the sidelines."
'13 Beta 300RR - race bike
'02 GG300XC - "Billie Baroo"
'01 DR650
'02 GG 280 Pro
'06 YZ 250
'07 WR450
'00 TT125RL
'94 YZ200 - custom keeper
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