Quote:
Originally Posted by fury1
been using endurolites from hammer nutrition and and havent had any cramping since ive been using them. they also take any cramping away instantly. got a few guys also using them with great results
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I use the same stuff, in a capsule form and have not cramped yet, I take one pill the morning before a heavy rider...light rides I just use plane water.
I am weary of taking a lot of supplements and any added salt at my age...a triathlete friend was taking all sorts of stuff...and I mean bags of different colored pills.
He just went thru some major kidney stone removal sessions and his doctor attributed to the high salt intake as well as the other stuff he was taking...and not enough daily hydrating.