You absolutely take the tabs before a ride.
Revisiting stretching... My cramps are usually in my foot, or my hand, or finger. Occasionally in a big muscle, but mostly in muscles that are not really ones that you think of stretching. My favorite muscle cramp is in my chin/neck/jaw. I don't know what it's called, but it's that part under your tongue between your jawbones. It's awful. Fortunately, it'll hit my foot, or radial muscle before that one.
__________________
Mike Sheetz
OMRA #21AA
What will I be riding next? Christini GG 300?
'15 KTM 300 XC-W
'08 EC 250 (Gone to new happy owner)
Gran Prix Cycle
LTR Suspension
RB-Designs
|