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#3
11-09-2015, 02:10 PM
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Vitamin I! Ibuprofen helps. Take at least 800 mg as this is the dosage required for the drug to work as an anti-inflammatory. I usually take the same dosage before a long ride or race, as I feel it helps with arm pump.
The soreness after rides will abate as you continue to get into "riding" shape. If I am riding on a regular basis (ie. weekly) I do not get soreness, even after a 60-80 mile loop of technical single track. 
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