Soreness

[gg3]

50/50 Jim Beam Red Stag & Stones Ginger Wine.After 3 all you feel is happy.

[12Bravo]

Originally Posted by gg3

50/50 Jim Beam Red Stag & Stones Ginger Wine.After 3 all you feel is happy.

I was thinking Jack Daniels and Ginger Ale, nice snappy drink and 3-4 in, pain turns to numbness..... Good one!

[Forestgrump]

Originally Posted by gg3

50/50 Jim Beam Red Stag & Stones Ginger Wine.After 3 all you feel is happy.

Well, I've been doing medical research for 32 years. After every hard ride, race, work party or day at motocross track. I take 4 200mg Advil's and start drinking beer. The beer ALWAYS gets the job done first. 4 200mg Advil's equals a Tylenol 3 with Codine. Source, from my Dentist. Forest

[Tbucket]

All at the above plus

Seat time - seat time - seat time and more seat time and a set of flexx bars will help you with your wrist and shoulders

[gasgasxc]

Doing activities that beat the crap out of your body is the way to go.
Cross training and getting your body used to recovering.

Good cardio will allow you to relax.Flexibility decreases muscle and joint fatigue.
Time on the bike is good.But you can go weeks without riding and still kickass without feeling beat to crap if you cross train.

[gg3]

Originally Posted by Forestgrump

Well, I've been doing medical research for 32 years. After every hard ride, race, work party or day at motocross track. I take 4 200mg Advil's and start drinking beer. The beer ALWAYS gets the job done first. 4 200mg Advil's equals a Tylenol 3 with Codine. Source, from my Dentist. Forest

Advil-Don't get it here but I think I need 2 BEFORE every ride.