Workout day before ride?? - Rieju & GasGas Legacy Riders Club Forum

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Workout day before ride??

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12-23-2013, 04:45 PM

Bandit9

Platinum Level Site Supporter

Join Date: May 2007

Location: Lafayette, La.

Posts: 654

Workout day before ride??

I've been working out a lot recently. Elliptical trainer one day and lifting the next. I count riding as a workout on the weekend. Anyhow, we went riding last Friday and I was dead. Felt worn out. Do you take a day off before a ride? For a race, I usually travel on the day before so no workout day before.

Any advice? I'm planning on starting up Elliptical in A.M. and lifting in the P.M. 5 Days a week.

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Blanco

Current ride: 2009 WR450

Previously owned: 12 Gas Gas XC300R, 06 WR450, 06 YZ250, 05 Gas Gas EC250, 05 KTM 450EXC, 02 KX250 w/EG310 kit, 03 YZ250F

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