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#11
04-17-2013, 12:59 PM
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Now that our race, and the AMRA season are over, I'm going to redouble efforts to get the back in better form. I used my double brace set up yesterday and am doing careful P90X Stretching (no Plow position for me).
I am feeling twinges (sensory nervd signals), every nowandagain, so I will likely have to consider whether I will do this again. I sure as heck don't want to go through what I experienced last spring and summer. 
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#12
05-10-2013, 10:42 AM
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Yep-- time to get it re-done.
I did a 113-mile dual sport last weekend (with a cruel sport boulder wash thrown in). When the ablation was working, I would recover with a good night's sleep. Now I'm still nursing it away from its tightness. The procedure is scheduled for next week for my right side. Left side the week after.
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