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Riding Techniques & Training Increase Riding Skill, Physical and Mental Training, Weight Loss. |
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Vodka! LOL
Water, then I use Goo every 45 minutes. Goo keeps the cramps away and gives you the energy you need without filling your stomach. I don't use the ones with caffeine as they dehydrate you. I also rinse and freeze my camelback when done, keeps it from getting moldy. |
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