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Riding Techniques & Training Increase Riding Skill, Physical and Mental Training, Weight Loss.


 
 
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Old 03-08-2013, 11:51 PM
swazi_matt swazi_matt is offline
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For the roof I used hi-five 2-1 with gels and was happy with it, I think hamer has a similar product, the key is that it has protein in it and for a long race you need to feed your muscles. Boyscout had a thread on here that outlined some good methods as well with a weigh protein shake every time he pitted
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