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Old 12-12-2013, 03:53 PM
gassergrant gassergrant is offline
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Join Date: Jun 2011
Location: Herts England
Posts: 428
Default good ole arm pump

hi been banging the gym doing strength and coordination training but still get arm pump and out of 20 min session at a mx track I can only manage 10-15 mins.

I spoke to some lad at the track and he said about magnesium supplements but has anyone got any tips or tricks they use please

grant
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