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| Riding Techniques & Training Increase Riding Skill, Physical and Mental Training, Weight Loss. |
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#1
02-10-2012, 06:10 PM
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yes, the powdered whey protein but just a quarter of a scoop which should be about 6 grams of protein. usually at the gas stops ill have at least 25 minutes so its the first thing i do. i have a mix cup ill do 2 scoops of acceleraide and a quarter of protein, i seem to be doing pretty good with that so far.
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