Cramping

[noobi]

Originally Posted by gg3

Also get cramps on the inside thigh,the groin to knee muscle.When it happens it's really bad & bloody hard to stretch out.Do you take the mag. tablets pre-ride as well?

Ooooooowwweee. I hate those cramps, there a bastard to get rid of.
I take the magnesium tabs normally at the first chance I get during a ride, normally the first pit at an enduro, but for a XC I take them right before the start of the race, and at each pitstop along with a leppin squeezy gel shot. And drink lots and lots of this endurance drink which has amounts of magnesium phosphate in it, but the pills work much better.
Like I said, never had them while riding, normally I tire after about 4 hours of riding, and by that time the race is finished anyway. But I have gotten those nasty thigh cramps before on the way home, and had to do the mad dance stretches on the side of the motorway before